Why God why? Is the skin more perfect than required? Late at night leads to dark circles in the morning. Do you have the next party? Hey wait, I spy zit. Yes, we are very aware of the basic technique of the CTM … Cleanser-Toner-Moisturizer. We test every new facial lotion, visor, anti-aging cream on the market. If the skin is dry, dead, greasy and incomplete, you do not have enough! We are always ready to experience anything under the sun to obtain beautiful skin. But it’s not a miracle overnight. The impeccable and acne-free skin you’ve always wanted is no longer a dream, but a reality. Here are some good facial beauty tips to get this shine you always want. Navigating our beauty secrets, dealing with skin care problems and following our tricks regularly to obtain a naturally beautiful complexion. Excited, happy or unknown, it is your face that gives you away. I was wondering how to get a bright complexion? We have gathered expert advice on skin care to keep impurities in a high place and improve their natural beauty. Whether you have time for intensive skin care or not, take care to learn the basics.
Luckily for you, we offer you face care.
10 Dos and Don’ts for Beautiful Skin
1. The Golden Rule
Do the following: Always make sure (and always say) to remove the makeup before hitting the leaves. The skin needs to breathe during the night. The makeup prevents it, leaving it in the clogged pores during the night that can cause imperfections and / or blackheads. Do not you have a makeup remover? Simply place a little olive oil on the cotton pad and gently massage the oil on your face to remove makeup and dirt.
Do not forget: that peeling is essential. At least once or twice a week, peel your skin to remove layers of dead skin, it will certainly leave you a brighter and brighter complexion. You can also use a walnut paste in the form of yogurt powder to peel your skin, since the antioxidants in the walnut help to remove dirt and stimulate radiant skin.
2. Sun and Skin
Do the following: Apply sunscreen with SPF at least 15 UVA and UVB rays. As prolonged exposure to sunlight can cause wrinkles, age spots and other skin problems, you should protect your skin from sunlight. Make sure the label indicates “non-comedogenic” or “non-acnegenic” so that the product is not inclined to block the pores.
Do not do it: skip the umbrella, whether it’s cloudy or cold outside (no excuses). If you’re heading to a beach or around reflective surfaces, such as snow or snow, moisten the skin with more sunscreen with at least 30 sunscreen.
3. You are What You Eat
Do: Keep a note of what you put on your plate. Eat fresh fruits, green proteins and adequate vitamins. A diet rich in vitamin C and low in fat and sugar improves radiant skin. Consider a diet low in sugar, which can keep insulin levels low, allowing cells to maintain a healthy balance.
“No: eat foods rich in spices and fermented, salt, fruits, and fried foods instead prefer light foods such as rice, oatmeal, and apples.” American author and Ayurvedic doctor advised, Vasant Lad, in the complete book treatments Ayurveda Home.
(Also read: turmeric powder for beauty: how to use it for the face and skin)
4. Sweat It Out!
Do: exercise regularly. Running, jogging and doing yoga will give your body the necessary blood circulation, as well as speed up the cleansing process of the entire body. You will notice a shine on your face after the exercise. Race against time? Just take a quick walk around the block.
Do not do this: skipping skin care before and after exercise. Place the powder to help reduce oil production before leaving. Peel afterwards, then apply shea butter or olive oil to moisturize the skin.
5. Beauty Sleep
Do: Try to sleep at least 8 hours each night. If you do not have enough closure, it will tire your skin like you do, hang up and grab the bags. Then do not risk it. You can also put honey on your face two or three times a week to calm your skin naturally.
“Do not forget: wash and hydrate your face before going to bed,” recommends Dr. Rahul Nagar, dermatologist and Max Hospitals. “For dry skin, use a mild detergent without alcohol, take a lot of humidifier, avoid hot water because it dries the skin excessively.
6. H2O to The Rescue
Do: waste yourself. Drink plenty of water daily, at least 8 cups if not more. Also, eat fruits and vegetables that contain a high percentage of water, such as watermelons, cucumbers, oranges, strawberries, grapefruit and melons. The Ayurvedic doctor Vasant Ladd recommends “drink water from a blue bottle” because it has a refreshing effect.
No: Ignore the rose water. Helps prevent and reduce eye puffiness in the morning, maintains pH balance and hydrates your skin naturally if you dry it during the day.
7. Goodbye Acne
“No: Wash your face with warm water, three times a day, massage your face gently with circular movements, make sure that a cleaning product containing alpha hydroxy acid or hydroxy acid beta Mitti facial packages containing Multani (fuller’s earth ) work well also After .. cleaning, the national application and drying solution that contains benzoyl peroxide, “suggests Dr. Zuhair Ahmed, a dermatologist, Max Hospitals. It seems that benzoyl peroxide is effective due to its antibacterial.
No: the pimples disappear, as they can cause more swelling, redness and even scarring. Feel the grain in your way? Simply clean the area with rose water and place a cooled green tea bag for 10 minutes. Also, if you wear glasses or sunglasses, be sure to clean them frequently to prevent oil from clogging the pores around the eyes and nose.
8. Go Back to Your Roots
Do the following: use Ayurveda to nourish the skin and help it breathe better. Fortunately for you, everything you need is already in your kitchen. 2 tablespoons of chickpea flour, teaspoon of turmeric powder, a pinch of camphor and sandalwood with a little rose water / milk / water is the perfect package for skin care. Yes, lie the secrets of beauty in ancient Ayurveda.
No: ignore the basics. Make Sudarshan Kriya your beauty a mantra. Yes, it’s that easy. Only proper breathing can remove the spots and pimples. According to Nidhi Gureja, Art of Living, “Sudarshan Kriya is a breathing technique that includes specific breathing rhythms that coordinate body, mind and emotions, which helps to release the accumulated pressure, and the experience of each individual is different.”
9. Spa Day Everyday?
Do: Do you have a regular skin care regimen? “For dry skin, use a fresh cherry mask, put fresh cherry on the face before going to bed, leave it for 15 minutes and wash it with warm water,” says American author Vasant Ladd.
Do not do it: forget about pampering yourself. Gentle facial cleansers can perform miracles. Depending on your skin type, choose mustard, coconut, almond or Kumkadi oils as they are excellent nutritional agents that help to obtain a shiny skin. Even better, light some relaxing soothing music. After 20 minutes, what do you have? Beautiful skin and comfort for you.
10. Healthy Habits
Do it: take your time and try to avoid stress as much as possible. Have you ever noticed that when you feel stressed, you tend to get out more? This is because stress causes the body to produce cortisol and other hormones, which makes the skin more oily. Practice stress management techniques such as breathing exercises, yoga and meditation. The more you meditate, the more you radiate.
Do not do this: neglect the jaw and face. For just 5 minutes a day, do some facial exercises. You can remove your lower lip in a way that creates wrinkles on your chin, and then lower your chin toward your chest. Another exercise that works wonders is to look up at the ceiling and frown. Stretches the muscles that make the skin firmer. “18 until I die”, why not?