When it comes to sleeping, everyone has their own ideas on how to get a good night’s rest. Some people swear that they drink a glass of milk, while others say they should not eat cheese before bedtime.
How can you analyze the truth of fiction? We observe the seven common superstitions that sleep, and now we are here to tell you why they are wrong.
Myth 1: Everyone Needs 8 Hours of Sleep
Reality: the amount of sleep that a person depends on a variety of factors, including genetic factors.
“The need to sleep is like the duration, we are all different and the amount of what we need is largely genetic,” sleep expert Dr. Neil Stanley told The Independent. Keeping track of your bedtime, how many hours you sleep, and how comfortable you feel each day can help you find the perfect sleep for your body, according to the sleep experts at Harvard University.
Myth 2: Drinking Warm Milk Makes You Fall Asleep
Fact: Drinking milk to go to sleep is such a popular theory that has been everywhere, from advertisements for dairy products to Happy Gilmore.
However, there is no scientific evidence that drinking milk will help you sleep, according to the University of Arkansas. As the university explains in a blog, the myth began because milk contains small traces of tryptophan, an amino acid that is used to produce serotonin and melatonin hormones in the body, which helps us sleep. However, there is not enough tryptophan in milk for someone to feel drowsy.
Myth 3: Cheese Causes Nightmares
Fact: Although people often blame cheese for their bad dreams, only nutritionist Dr Jhone, R.D. DrOZDietBlog.com was previously told that there is no evidence to support this idea.
Researchers believe that people who are allergic to lactose may have trouble sleeping if they consume dairy products before bedtime due to gas, bloating or seizures, but not due to nightmares.
Myth 4: Napping Makes it Hard to Sleep at Night
Fact: Some people think napping is bad for bedtime, but a quick rest in the afternoon will not interrupt their ability to sleep, according to the National Sleep Foundation. In fact, our internal hours are scheduled to make us sleep in the afternoon. A brief 20-minute nap is best not to enter the stage of rapid eye movement, or a deeper stage of sleep, because this will make you feel tired later in the day.
Myth 5: It’s Illegal to Cut off Mattress Tags
Fact: According to the Sleep Improvement Board, surveys showed that nearly 122 million American adults believe it is illegal to eliminate mattress marks. But the truth is that you can cut those annoying signs without fear of imprisonment.
LiveScience shows that labels were created as a warning to store owners. At the beginning of the 20th century, the government believed that companies used worn-out mattresses to put in the “new” mattress, so they began asking manufacturers to insert the materials.
Myth 6: Sleepiness is Caused by the Number of Hours You Sleep Each Night
Fact: It is very possible to sleep for eight or nine hours a night and still feel tired if you suffer from sleep apnea. People with this condition stop breathing while they sleep, so they wake up all night. This makes it difficult to sleep deeply, causing drowsiness during the day.
Myth 7: Only Some People Dream at Night
Fact: According to the Better Sleep Board, 122 million Americans believe that some people do not dream. Never But researchers say that everyone dreams every night. In fact, the average person will dream four to six times a night when they enter the REM sleep phase, according to the National Sleep Foundation.
People who think they do not dream simply do not remember, and scientists are not sure why some can remember their dreams better than others.